Brian Moylett | Mental Performance Coach

The Challenge

Pressure Changes How
People Perform

In high-stakes environments, even talented people struggle when pressure rises.

Leaders lose clarity
Teams lose focus
Athletes tighten up
Students doubt themselves
Youth sport

Technical skill is rarely the problem.

The missing piece is mental performance: the ability to stay calm, focused and confident when it matters most.

Meet Brian Moylett

The Right Guide for
High-Stakes Environments

Brian Moylett is a mindset and performance coach helping leaders, teams, athletes and students perform under pressure.

A former Ireland underage rugby international and Connacht under 20 Grand Slam captain, Brian combines experience from elite sport with years of coaching and serious academic rigour.

Bachelor of Commerce, MBA. Currently completing MSc in Sports & Performance Psychology
Former Ireland Underage Rugby International
Captain, Connacht U20 Grand Slam-winning team

Through keynote talks, workshops and coaching programs, he helps people develop the mindset required to thrive in demanding environments.

How You Become a Pro Rugby Player, available on Amazon The Brian Moylett Podcast. Listen on Spotify

Brian Moylett, mental performance coach and podcast host

How It Works

A Simple Framework for High Performance

01

Identify the Performance Challenge

Understand where pressure is affecting performance: on the pitch, in the boardroom, or in the classroom.

02

Develop Practical Mental Skills

Learn tools for confidence, focus, composure and resilience, grounded in sports psychology and lived experience at the elite level.

03

Apply Them Under Pressure

Build habits that allow you to perform consistently when it matters most, not just in training, but when the stakes are highest.

Book a Discovery Call

Services

One Performance Framework.
Three High-Stakes Environments.

Brian works with organizations, sports teams and schools.

Corporate

Corporate Workshops
& Keynotes

Helping organizations build resilient teams, confident leaders and high-performance cultures.

High performance without burnout
Leadership development & performance coaching
The psychology of high-performing sales teams
Performing under pressure with composure

Enquire About Corporate Sessions

Watch Brian Moylett's Transition Year workshop in action

Schools

Transition Year
Workshops

Practical mindset workshops helping students build the confidence, discipline and resilience required to succeed in sport, school and life.

Manage stress and pressure
Build confidence and self-belief
Goal setting and mental preparation
Breathing and focus techniques

Enquire About School Workshops

Sport

Sports Teams
& Athletes

Mental performance coaching for teams and individuals competing at high levels.

Composure under pressure
Confidence and self-belief
Focus and discipline
Performance consistency

Enquire About Athlete Coaching

What People Say

Trusted by Athletes and Senior Leaders

Real outcomes from high-performance environments across sport and professional services.

Corporate Leadership: Duncan Cotterill Senior Associates

Brian delivered a full-day performance workshop for the Senior Associates at Duncan Cotterill, one of New Zealand's leading law firms. The session was designed for a high-achieving cohort with a specific mandate: develop the personal and professional tools needed for the next stage of their careers.

"Working with Brian was incredibly useful for our next generation of leaders. Brian facilitated meaningful conversations that helped us identify areas we could improve our own performance, individually and as a team. Brian's delivery style is dynamic, insightful and practical. He did a great job of relating his experience and knowledge to our group in a way that was relevant for professional services. I recommend that other high-performing teams with a desire to improve look closely at what he has to offer."

Sport

"The difference I have found relating to controlling pressure and enjoying my rugby is absolutely incredible."

After a short period working with Brian, my composure and confidence in matches improved immediately.

Sport

"Each week we are building a stronger performance mindset."

Brian's understanding of how athletes think is exceptional. He adapts his approach to the individual, which has helped me unlock confidence and consistency.

Book a Discovery Call

Speaking & Workshops

Bring Brian to Your Organization

Brian Moylett delivers engaging and practical talks that help audiences perform at their best when pressure is highest. Drawing on lessons from elite sport and performance psychology, Brian equips teams with practical tools they can immediately apply.

His sessions are energetic, interactive and tailored to the audience.

Brian Moylett delivering a Transition Year workshop

Group photo from a CCR Transition Year workshop with Brian Moylett

Brian Moylett delivering a workshop at St Gerard's

Speaking Formats

Brian delivers:

Keynote talks
Interactive workshops
Leadership development sessions
Sports team workshops

Sessions range from 45-minute keynotes to half-day workshops.

Ideal For

Brian's sessions are ideal for:

Leadership teams
Professional services firms
Sales organizations
Sports teams and clubs
Schools and universities

What Audiences Walk Away With

Practical tools to:

Manage pressure Manage focus Build confidence Develop resilient teams Sustain high performance

Book a Discovery Call

Common Questions

Frequently Asked Questions

What is mental performance coaching?

Mental performance coaching focuses on the psychological skills needed to perform consistently under pressure. It covers confidence, focus, composure and resilience, giving leaders, athletes and students practical tools to perform at their best when it matters most.

Who does Brian Moylett work with?

Brian works with corporate organisations and professional services firms, sports teams and individual athletes from youth to elite level, and secondary schools delivering Transition Year programmes. Clients span Ireland, New Zealand and the United Kingdom.

What does a Transition Year mental performance workshop involve?

Each workshop is a practical, interactive session for secondary school students covering confidence building, stress management, goal setting and mental preparation techniques drawn from sports psychology. Sessions are tailored to the school and group and typically run for half a day.

Does Brian work with individual athletes or only teams?

Brian works with both. He provides one-to-one mental performance coaching for individual athletes alongside group workshops for sports teams. Programs are tailored to the athlete's sport, level and specific performance challenges.

What topics does Brian cover in a corporate keynote or workshop?

Brian's corporate sessions address high performance without burnout, leadership development and performance coaching, the psychology of high-performing sales teams, and performing under pressure with composure. Sessions range from 45-minute keynotes to half-day interactive workshops.

Where is Brian Moylett based and does he travel?

Brian is based in Ireland and works with organisations nationally. He also delivers programs internationally, including in New Zealand and the United Kingdom.

How do I book a session or workshop with Brian Moylett?

Complete the contact form on this page or email hello@brianmoylett.com directly. Brian responds within 48 hours with a recommended format and scope based on your group's goals.

Is Brian Moylett available for conference keynote speaking?

Yes. Brian delivers keynote talks on mental performance, high-stakes leadership and performance psychology for conferences, corporate events and professional development days. Sessions are tailored to the audience and can be adapted from a 45-minute talk to a full interactive workshop.

Get In Touch

Bring Brian in for Your Team's Next Performance Phase

Book a free 15-minute discovery call to discuss your team's goals and how Brian can help.

Transition Year Workshops School talks and practical workshops Sports Teams & Athletes Performance mindset coaching Corporate Workshops & Keynotes Leadership, pressure, and team performance

What happens next

Submit your enquiry with context on your group and goals.
Receive a response within 48 hours with recommended format and scope.
Confirm dates and receive a clear session plan.

Message Sent

Thanks for reaching out. Brian will be in touch shortly.

High Performance.
High Enjoyment.

Pressure Changes How
People Perform

The Right Guide for
High-Stakes Environments